Yoga Massage (Pranassage) is a creative synthesis of bodywork and yoga. It is an experience that incorporates assisted stretch and body postures. In Pranassage, relaxation is the field in which intuition, meditation, concentration, awareness, integration, and healing emerge. A wonderful practice of sacred space for human connection. In this one-hour session, Anna will move you through a series of full body movements and gentle stretches while you fully relax on a yoga mat, focusing on your breathing and allowing your body and mind to let go of tension and unhealthy holding patterns. No yoga experience is required. This experience will offer you with the following: *Deep relaxation *In-depth awareness of body sensations *Lightness of being, created by gravity and pressure *Energetic alignment
