In our 6 week guided meditation sessions, we create a calm, welcoming space to slow down, breathe deeply, and reconnect with your inner self. Whether you’re brand new to meditation or looking to deepen an existing practice, each class offers simple, supportive techniques to quiet the mind and ground the body.
Using breathwork, visualization, body scanning, and mindfulness, we’ll explore tools to reduce stress, release tension, and cultivate a sense of presence. Every session is thoughtfully guided, no pressure, no expectations, just a gentle invitation to pause and be.
Perfect for anyone seeking a little more peace, clarity, or stillness in their day.
Regular price
$15.00
Regular priceSale price
$15.00
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Benefits
Reduced stress and anxiety, improved focus and attention, better sleep quality, and enhanced emotional regulation
INGREDIENTS
HOW TO USE
Sara will guide you through breathwork, body scan and a meditation.
